I was watching Lost on Tuesday night, and there was this scene where Sawyer opened his fridge to grab dinner. In his refrigerator/freezer was beer, frozen dinners some O.J and maybe a bag of leftovers. And I turned to my husband and said “It’s amazing how much the food in a fridge can tell you about a person”. And really, when you think about it – it’s so true!

What kind of life you have or want lies in the foods you choose for yourself!

So I ask you all- open up your fridge today and see if the food that is in there, really represents the person you are or the one you want to be!?

• Do you have lots of fruits and vegetables or Do you have a lot of processed and packaged foods?
• Do you have lots of fresh or frozen protein or is your freezer filled with microwave and ready made meals?
• What kinds of drinks to you have? Soda, Sugary Juice, Booze or do you have Milk and water?

What goes into your refrigerator ultimately goes into you – so next time you go grocery shopping think about the healthy person you want to be! Buy the right foods that will tell the right story. If they’re in there, chances are you’ll eat them!