Proof that you do not need to know how to cook, to cook.  I did not want to prepare ANYTHING tonight! It’s been a long week of preparing and making sure I stay on track and tonight I just wanted to be served! I had defrosted Sole for dinner- so I had no choice but [...]

Here is what I had for breakfast today! 1/2 grapefruit 1/2 apple 1 kiwi 1 cup Berries 1 slice of pineapple, divided. I followed this breakfast with a snack about 2 hours later. To me this breakfast feels like a luxurious treat! Fruit is natures candy you know! It really keeps me full, provides me [...]

Last night I barbecued Trout for dinner! I made it along side a big plate of green beans sprinkled with toasted almonds and zucchini fritters (recipe to come!). Here is what I did: I sprayed a big piece of tin foil with olive oil and placed my Trout on top of the foil. Rubbed fresh [...]

Here is what I’ll be eating for breaky on day one of The Passover Challenge! Why is Quinoa o.k during the passover challenge? Well, it doesn’t rise would be my first answer. My second would be becuase it is a grain/carb that forms a complete protein. Unlike rice or even white potato – you get [...]

I’ve found another great snack that I love and of course, I wanted to share it with you. Armstrong Old Cheddar Cheese Strings are made from Canadian Cheddar! And really, I love them because they taste delicious. It’s a just a way to switch up your cheese strings! They are a 31% milk fat , [...]

As Passover is beginning in a week, it’s time to get ready to take on The Passover Challenge! Knowing how you are going to navigate the 8 days carbohydrate free is the key to your success. I’m going to toss some ideas your way for breakfasts, lunches, dinners and snacks. From these ideas, and ones [...]

I was watching Lost on Tuesday night, and there was this scene where Sawyer opened his fridge to grab dinner. In his refrigerator/freezer was beer, frozen dinners some O.J and maybe a bag of leftovers. And I turned to my husband and said “It’s amazing how much the food in a fridge can tell you [...]

Winter is unofficially gonzo! I’m afraid if I say officially then it will come back! For all of you who put those pedometers in your drawer over the winter, it’s time to break it out! If you’ve never owned a pedometer what a great time to go and get one. You can buy one at [...]

I  don’t even know how to start this post it makes me want to scream so loud. We (as a country along with are neighbors to the south) as SO obsessed with looking skinny that manufactures have invented a whole new type of chemical to make us happy. And I won’t call it food, I [...]

I’ve said it before (A LOT), surprising your body is THE BEST way to see results. If you have been doing the same thing at the gym for months on end, you’ve probably stopped seeing results. This means it’s time to switch it up! It’s not enough to get on the elliptical or treadmill and [...]