Who knew that Sandwiches and working out would go hand and hand! These are great little routines to help the time move fast,  and allow you to get a strength and cardio workout in one shot.

Pick one exercise from each section to form a complete sandwich. Make one Sandwich and then make a whole new and different one! Try making 3 Sandwiches the first time you do this. If you think you can handle a few more, add them in on your next workout!

Step one: The bottom piece of the bread.

This will be an exercise that is always timed.  Here are a few examples:

• 1 to 2 minute sprint on the treadmill.
• 60- 90 seconds of jump rope.
• 2 minutes of jumping jax.

Step Two: Your piece of meat. This consists of 2 weight baring exercises. Here are a few examples:

• 10 – 12 bicep curls followed by 10 – 12 squats. Repeat 2 more times.
• 10 – 12 Chest Presses followed by 10 – 12 Dead lifts. Repeat 2 more times.
• 10 – 12 Bent over Rows follow by 10 – 12 Lunges. Repeat 2 more times.

Step Three: The top slice of bread. This is another timed exercise, but it does not have to be a cardiovascular one.

• 60 seconds of plank or side plank
• 60 seconds of push ups
• 90 seconds of crunches
• 60 Second Squat and Hold

Rest to bring your heart rate down before you have another sandwich!