Carbohydrate Free Turkey Burgers
IntoFit | February 11th, 2010 | Recipes and Meal Ideas | 5 Comments »
These are so easy to make! They’re great on a salad or on an Ezekiel English muffin with some cheddar or avocado! They are also great cold the next day! As you can see I like mine with pickles and tomato’s!
What You’ll Need:
- Pkg lean ground turkey
- Diced Onions
- 1 egg whipped
- 2 tbsp Worcestershire sauce
- Pepper to taste
- Montreal Steak Spice to taste (Easy on this, it’s high in salt!)
- 2 Tbsp Honey Dijon Mustard
Here’s what you do:
- In a pan on medium with a touch of olive oil. Sautee the onions until they are golden (5 minutes)
- Combine all ingredients including onions.
- In the same pan you used to cook the onions: Spray with olive oil and set to medium.
- Form 3 or 4 ounce burgers and cook on medium. (About 3 -5 minutes a side)
- Remove from pan and serve!
* Nutritional Information – 4 ounce burger
| Calories | Carbohydrates | Protein | Fat | Fiber |
|---|---|---|---|---|
| 193 | 10.5 | 19.7 | 1.5 | 0 |
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Sounds yummy!
I make a version of this and even my kiddies love it. But it’s not carb free, I use rolled oats as the bread part of it (and about 3 garlic cloves, yummy!). I throw in a bunch of ground flax seeds…. and they don’t even realize. Sneaky!
Ezekiel english muffins? I didn’t realize they made these. I never noticed these at my Loblaws. Gotta check that out.
[...] Turkey Burgers on Salad or on an Ezekiel English Muffin (You can serve both with cheese and Avocado!) [...]
How many ounces of meat exactly is one package of ground turkey? Thank you!
Hi Hilary!
Thanks for writing in! Every package is different. Normally they are around 1 pound (give or take). 1 pound is equivalent to 16 ounces. Your best bet is to look at the label on the package you buy. You may need to convert kg to ounces.
Hope that helps
[...] Burgers on Whole Grain English muffins. Make these the night before and heat them up day [...]