If there is one thing I know for certain, it’s that even though I sometimes DREAD working-out (and yes, even I can dread it) I know with 100% certainty that after the work-out is over, I feel 100% better. I’m AWAYS happy I worked-out. I’m always PROUD of myself for getting off my butt and moving and for whatever reason, after a work-out I always have an easier time reaching for something healthy.

I truly think the HARDEST part of working out is actually starting. Once you start you’re 90% there! Even if you spend 15 or 20 minutes exercising it’s 100% better than no minutes at all! In fact 20 minutes, 3 times a week is nothing to sneeze at (is that even the right expression?). 20 minutes, 3 times a week is fantastic!

So here is my pep talk for the day. Put on your work-out clothes and just START. MOVE. If you have a gym membership – walk in that door (bring your clothes with you to work) and climb onto a machine and just press START. If you work out at home, no problem! This blog is filled with easy to do exercises you can preform at home with little or no equipment. Just put your work-out clothes on, grab a bottle of water, turn on your favorite show and follow one of my circuits. CLICK HERE , HERE or HERE for a few of my many circuits. Or CLICK HERE for my T.V WINNER workout.

You are 100% guaranteed to feel better about yourself after the work-out. And if starting is really the hardest part- then just changing into work-out gear and pressing START puts you 90% closer to feeling better than you do right now