I promised I would give you some ideas as to what to fill your cupboards and refrigerator with. Let’s start with breakfast. I’ll hit snacks, lunches, dinners and your purse/car in the next few days. Keep these lists handy and use them to help you grocery shop Even put them on your refrigerator door so that you can use them as a reference when you are deciding what to have in the morning. The key here is to have healthy (yummy) things readily available to grab in the morning on your way out the door. This way you don’t have the option of grabbing a high sugar processed cereal bar – or even worse, noting at all.

1. Skim or 1% milk.
2. 1% Chocolate milk
3. Yogurt – I personally would choose a Greek Style Non Fat Plain Yogurt- but if you hate plain yogurt, pick one that you like.
4. Eggs.
5. Cheese.
6. Cottage cheese.
7. Fresh fruit like apples, bananas, berries, grapefruit, kiwi’s and pineapple.
8. Oatmeal.
9. High Fiber, low sugar cereals like Weetabix and Bite Sized Shredded Wheat
10. Whole grain or sprouted wheat bread.
11. Natural peanut butter, almond butter or cashew butter.
12. Pea-meal Bacon.

10 healthy breakfast ideas you can make with this list:

• Fresh Fruit Plate.
• Cottage Cheese and Berries.
• Yogurt and berries.
• Toast with Peanut (or other nut butter) and a glass of 1/4 cup chocolate milk – 3/4 cup skim milk.
• Breakfast sandwich with pea-meal and eggs. – Great to go!
• Cereal. With or without fresh berries.
• Banana dipped in Peanut butter with a glass of milk. (add 1/4 chocolate milk to this for a delicious chocolate peanut butter banana breakfast)
• Oatmeal. You can add banana to sweeten it up. I have a client who puts 1 tbsp of natural peanut butter in her oatmeal!
• Scrambled, poached, soft boiled or sunny side up eggs and toast.
• Cheese Toast.