It’s very hard to find healthy energy/protein bars. Most of them are filled with chemicals, fake food and tons of sugar. They are branded andmarketed as healthy, but for 99% of the bars out there- healthy – they are not. This is why I love the LARA bar so much. It’s simple two ingredence make it top bar pic on my list. BUT I FOUND A NEW BAR I LOVE! It’s called The Simply Bar.

Here is why I love it:

1. Although it has more than two ingredents, all it’s ingredence are real whole foods. No preservatives, no chemicals.
2. It’s low on the glycimic index scale which means it won’t spike your insulin levels. AKA – you won’t feel hungry after you eat it.
3. Lower in calories than most bars, it’s a great mid – afternoon snack.
4. It’s packed with protein! For an all natural bar the amount of protein is very impressive at 16 grams a bar.
5. Great for those with food allergies- it’s milk and gluten free.
6. It contains 20% of you recommended daily intake of iron.

My favorite flavors are Chocolate Peanut Butter, Cinnamon Raisin (obviously) and Cocoa Coffee. You can find these at most health food stores. Big supermarket chains such as Loblaws are selling them as well.