Try these top 10 fitness tips to step it up in 2010 -  burn maximum calories while building strength, endurance and stability.

1. Interval Training. Intervals allow you to burn maximum calories in a shorter amount of time. CLICK HERE to learn how to add simple intervals into your routine.
2. Step it up on your favorite cardiovascular machine. CLICK HERE to read about how to maximize your time on the elliptical machine so that you’re not wasting your time. CLICK HERE to watch a video of proper form.  CLICK HERE to find out how to maximize your time on the stationary bike.
3. Add an element of stability and balance to your workout. From doing bicep curls on one leg to preforming exercises on a BOSU Ball – adding instability will increase core strength, ankle strength, strength in in the muscles that surround your spine, help with done density and burn extra calories. CLICK HERE and you’ll learn 8 new exercises targeted at balance and stability.
4. Think TOTAL BODY exercises. Total body = total calories! CLICK HERE for a great total body circuit.
5. Think Glutes. Your butt is made up of the biggest muscle in your body. The bigger the muscle you work the more calories you are going to burn. Things like squats are great for working those muscles!
6. When in doubt- add a jump! Plyometric exercises (fast powerful movements) are a great way to get your heart rate up and build strength at the same time. Things like squat jumps, runners starts, side skater , toe taps , square dance and bur-pies are all great exercises.
7. Body Weight exercises are great. As you lose weight the exercises get easier Great motivation to keep you going. Things like push ups, step ups and plank . Check out my series on exercises you can do with your own body weight. CLICK HERE.
8. Try a class at the gym you’ve never tried before like boot-camp, spinning or kettle bells.
9. Jump Rope. This is great because you don’t need a gym membership to reap the rewards of the  best cardiovascular exercise out there. CLICK HERE to ready why jump rope is so good for you and why it can burn more calories than running.
10. Sleep. CLICK HERE to find out why if you need sleep, you should listen to your body.

HAPPY WORKING OUT!!!