Think about your physique like your house.

1. What desperately needs fixing (high blood pressure/diabetes)?
2. What would you like to renovate (lose a few pounds/tighten and tone)?

Renovation and design always costs money. Think about how much it costs to tear down a wall, add an extension, even recover your couch. It ain’t cheap. If you apply those same principles to your own body maybe you won’t sweat paying for classes or a trainer.

Get help where you need it.

Are you the type of handy person that can tear down a wall themselves, or are you someone who acquires and hires the right help?

When it comes to your health, everybody feels like they should be able to help themselves- after all, it’s your body right? A lot of people don’t ask for help because they’re too proud: “I got myself into this mess, I’m going to get myself out of it!” How many people give up because they lose incentive? How many have gotten weight related illnesses because of pride ? Maybe you’re the kind of person that tears the wall down, makes a huge mess (ie -injures yourself)  then has to hire help to fix it (chiro/message/physio).

Really, sometimes the best answer is to hire the right people with the skills to safely actualize your desired design. Hire a contractor to fix your house, hire a trainer to help you get into healthy exercise habits. Yes, it can seem expensive – but what you are gaining is long term health and self confidence. It’s easy to put a price tag on a new Kitchen, but there is no price too high for long term heath and self confidence.

This entry was posted on Thursday, January 28th, 2010 at 1:43 am and is filed under General Health Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.