COUNTDOWN TO NEW YEARS TIP #10 Forget about New Years resolutions, start NOW. Clean out your kitchen so that when the clock strikes midnight you’re already in a health and fitness state of mind. 1. Empty out your refrigerator and freezer. Old jam jars, juices, sauces and dips. The chocolate bar (s) in the side [...]

COUNTDOWN TO NEW YEARS TIP #9 Be Adventurous! Before the year ends, do something you’ve never done before. 1. Go rock-climbing at a rock climbing gym! 2. Go Ice skating. 3. Go Cross Country Skiing. 4. Take a boxing class. 5. Take a spinning class. 6. Workout with your partner. 7. Take a trampoline class. [...]

COUNTDOWN TO NEW YEARS TIP #8 Start Now. The days leading up to the New Year should not be treated like they your LAST supper. You are not going to die and never see french fries again when 2010 hits. But when the clock strikes 12 on Jan 1st, if you’ve been eating like it’s [...]

Merry Christmas! Happy Belated Chanukah! Happy Kwanzaa!

Just because it’s the holiday’s does not mean you should put exercise aside. In fact, just the opposite! You have time off – use it to your advantage. You know you’re going to be eating a little more than normal in the next day or two – so in order to achieve your goal of [...]

COUNTDOWN TO NEW YEARS TIP #7 Sorry to be the bearer of bad news here but… Christmas is ONE day. New Years Eve is ONE Night. This is not a free for all eating fest from the time you get off work on the 23rd ’till January 1st. Because if you treat it as such, [...]

COUNTDOWN TO NEW YEARS TIP #6 Navigate Christmas Dinner. Go into dinner knowing you can have whatever it is you want, but promise yourself you’ll have it in moderation. Moderation may be easy for me to write, but I do know and understand how hard it is to actually practice. A great way to embrace [...]

COUNTDOWN TO NEW YEARS TIP #5 Be as good as you can at home, because once you leave your house – your choices may be out of your hands. Whether it’s the office holiday party or a feast at your in-laws, you don’t get to pick what’s going to be served. When you’re on your [...]

COUNTDOWN TO NEW YEARS TIP #4 You may have finished off your day with a glass of wine and a slice of pie, but you have a chance every morning to start your day off right! Whether you’re a breakfast eater or not, this holiday season make it a point to wake up to a [...]