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This is such a crowd pleaser! People will think you’ve been slaving for hours in your kitchen to make this! Little do they know it took you 5 minues ;-)

Using the exact same marinade from last weeks Tuna Two Ways- Raw post -

Here is what’s you’ll need:
  • 1 pound Sashimi Grade Tuna
  • 1 tbsp sesame oil
  • 1 tbsp soy sauce
  • 1 tbsp lemon juice
  • 1 garlic clove mashed
  • 1 tbsp fresh grated ginger
  • 2 green onions dices
  • Pepper to taste
  • Optional 1/2 tsp Wasabi paste
  • Toasted Sesame Seeds (1 Tbsp per 4 ounce fish piece)

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Sesame Crusted Tuna

  1. In a bowl combine soy sauce, rice vinegar, ginger, garlic, green onions, sesame oil and lemon juice. If you are using wasabi paste, put it in the bowl as well. Stir well.
  2. Cut Tuna into four 4 ounce pieces (or however you choose to cut it ) and place it in the bowl with your sauce. Stir and let sit oak for 5 or 10 minutes.
  3. Place toasted sesame seeds on a plate and coat each piece of fish in your seed.
  4. Spray olive oil in a pan on medium and place coated tuna in the pan. Let cook on each side to your liking. Some people like their tuna seared (1 minute a side) and some like it cooked through.
  5. Serve over salad or with brown rice and vegetables!

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*Nutritional Information – makes 4 servings

Calories Carboyhrates Protein Fat Fiber
213 4.3 28.3 8.9 1.1

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