Tuna Two Ways : Cooked
IntoFit | November 17th, 2009 | Recipes and Meal Ideas | No Comments »
This is such a crowd pleaser! People will think you’ve been slaving for hours in your kitchen to make this! Little do they know it took you 5 minues
Using the exact same marinade from last weeks Tuna Two Ways- Raw post -
- 1 pound Sashimi Grade Tuna
- 1 tbsp sesame oil
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- 1 garlic clove mashed
- 1 tbsp fresh grated ginger
- 2 green onions dices
- Pepper to taste
- Optional 1/2 tsp Wasabi paste
- Toasted Sesame Seeds (1 Tbsp per 4 ounce fish piece)

Sesame Crusted Tuna
- In a bowl combine soy sauce, rice vinegar, ginger, garlic, green onions, sesame oil and lemon juice. If you are using wasabi paste, put it in the bowl as well. Stir well.
- Cut Tuna into four 4 ounce pieces (or however you choose to cut it ) and place it in the bowl with your sauce. Stir and let sit oak for 5 or 10 minutes.
- Place toasted sesame seeds on a plate and coat each piece of fish in your seed.
- Spray olive oil in a pan on medium and place coated tuna in the pan. Let cook on each side to your liking. Some people like their tuna seared (1 minute a side) and some like it cooked through.
- Serve over salad or with brown rice and vegetables!

*Nutritional Information – makes 4 servings
| Calories | Carboyhrates | Protein | Fat | Fiber |
| 213 | 4.3 | 28.3 | 8.9 | 1.1 |
Tuna Two Ways : Raw
Simple Tuna Steak
What You Can Do With A Can Of Tuna
Buy now
Buy now
Subscribe by email