• 1 pound Sashimi Grade Tuna
• 1 tbsp sesame oil
• 1 tbsp soy sauce
• 1 tbsp lemon juice
• 1 garlic clove mashed
• 1 tbsp fresh grated ginger
• 2 green onions dices
• Pepper to taste
• Optional 1/2 tsp Wasabi paste
• Brown Rice
• 1 ripe avocado
• Toasted Sesame Seeds

Brown Rice

1. Bring 2 1/4 cups of low sodium chicken broth or stock to a boil
2. Add 1 cup brown rice
3. Simmer on low until rice is cooked. About 45 minutes.

Tuna Poki

1. In a bowl combine soy sauce, rice vinegar, ginger, garlic, green onions, sesame oil and lemon juice. If you are suing wasabi paste, put it in the bowl as well. Stir well.
2. Dice tuna into 1/2 inch cubes (or however you choose to dice it) and place it in the bowl with your sauce. Stir and let soak for 5 or 10 minutes.

Serving

1. Feel free to serve this in 4 individual portions. *You’ll see from my picture I served the dish as a whole and then we helped ourselves to a serving.
2. Place brown rice at bottom of bowl.
3. Top with Tuna.
4. Sprinkle toasted sesame seeds and sliced avocado on top.

*Nutritional Information – makes 4 servings

* If you don’t like raw fish, fret not! Next week- using the exact same marinade- I’m going to give you a great way cook your tuna. It’s so easy and such a crowd pleaser. Stay tuned