Take the 50′s challenge!

What is the 50′s challenge ?

• Last week we did 50 push ups a day for a week!
• This week we’re aiming for 50 squat jumps a day for a week!

This is another great total body exercise ! Let me just tell you, I totally give props to squats for the change in the shape of my butt (for the better of course!). So start jumping : – D

How do you do it ?

• Several times throughout the day (or just when you remember) squat down and jump up 10 times! There is no need to do them all at once – split them up! But at the end of the day, you can walk away and say you did 50 squat jumps!

Proper Squat Jumping Form

Squat down as if you were tossing a basket ball into a net. Be sure to keep your knees in line with your second and third toe and your weight behind you (and in your heels). Squat down and jump up raising your hands over your head and then come back into your squat position. Hold this for 2 counts and repeat. Each time you come back into your squat, have a look down at you feet. Make sure those toes are pointed forward and check in to make sure your weight is behind you (as if you were going to sit down in a chair)

Have fun jumping!!