Healthy Stuffed Chicken
IntoFit | October 1st, 2009 | Recipes and Meal Ideas | 2 Comments »
I wanted to make something different for dinner the other night. Not that I really had the time to do it, but I thought it would be nice to switch things up a little in my house. For the first time ever I went to Rachel Ray’s website. She’s got great recipes because they’re fast! Now any cooking at home is healthier than take-out because you’re using whole ingredients and you know what your putting into the food. However, Rachel’s recipes tend not to be low in fat or calories. I found this recipe and it sounded delicious so I made it with a few small adjustments. CLICK HERE for a link to see how Rachel makes it-
Here is what I did-
- Pound the crap out of 4 chicken breast. I used the back of a pan!!! ( I think my chicken was a little too thick to stuff, but once I started stuffing there was no going back!)
- Sprinkle the breast with salt and pepper to taste. Set aside.
In a frying pan on medium sauté
- 1/2 tbsp butter
- 1/2 cup mushrooms diced
- 2 shallots chopped
- 3 garlic cloves
- Cook until mushrooms and onions begin to brown slightly.
- Transfer to a bowl and blend. (I used my hand held blender and it worked just fine.)
- Let this mixture cool.
Once your mixture is cool, stir in:
- 1 cup low fat ricotta cheese (partly skim).
- 1 package chopped spinach thawed and drained. – squeeze out all the water!
Here comes the fun part!
- Place 2 or 3 tbsp of your mixture on one side of your flattened chicken breast and fold the other side over to cover it.
- Using toothpicks (not colored ones!), try to seal up your chicken as best you can. (This is where my thick chicken breasts got the better of me!)
- Keep left over stuffing to use as topping.

In a large pan on medium (preferably the one you used for the mushrooms and onion (not cleaned).
- Add 1/2 tbsp of butter.
- Sauté both sides of the breasts to seal in the juices.
- Transfer to an oven safe dish and bake at 350 for 15 minutes, or until chicken is cooked through
While your chicken is cooking:
- Warm up your favorite tomato sauce on the stove top.
- Warm up the left over stuffing on the stove top.
- Once your chicken is cooked through, pour a couple of spoon fulls of tomato sauce on top of the stuffed breasts and top with 1 Tbsp mushroom stuffing!

*Nutritional Information – One 4 ounce breast
| Calories | Carbohydrates | Protein | Fat | Fiber |
|---|---|---|---|---|
| 320 | 9.8 | 43.9 | 11.3 | 1.9 |
Healthy Chicken Nacho’s
Chicken and Feta Wrap
Chicken Vegetable Soup
Buy now
Buy now
Subscribe by email
[...] it on everything! I’ve made my Chicken Parmesan , Turkey Meat loaf , Spaghetti Squash , Stuffed Chicken, No Noodle Lasagna , Egg Pizza and Pizza Muffins with it. I’ve also heated it up and ate it [...]
I am really pleasedto see that you are putting so much of effort for encouraging the readers , Ohhh what do you all think about 3d tv?