Fast Healthy Dessert Idea
IntoFit | October 7th, 2009 | Recipes and Meal Ideas | 1 Comment »
I’m always looking for ways to curb or satisfy a sweet tooth without breaking the bank. It’s fun to have treats! And for me, the best treats are ones that I walk away from not feeling guilty for going over board or eating something that wasn’t good for me. I like to feel good after a treat and proud of myself for the choices that I made. This is one of my favorites!
Warm Banana’s on Fro Yo
- Warm a pan on medium on the stove stop.
- Add 1/2 a pat of butter to the pan and let it melt.
- Once melted add 1 small banana (sliced down the middle and then in half) to your pan and allow the banana to cook. It will release yummy natural sugars.
- Put 1/2 cup of vanilla frozen yogurt into two bowls.
- Divide your banana into your two bowls on-top of the frozen yogurt.
- Enjoy !!
*Nutritional Information
| Calories | Carbohydrates | Protein | Fat | Fiber |
|---|---|---|---|---|
| 175 | 38.9 | 5.9 | 1.3 | 1.3 |
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Oh, I like this idea and I bet my kids would love it too!! I am definitely going to try this one out.