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New Twist On Salad

IntoFit | September 2nd, 2009 | Recipes and Meal Ideas | No Comments »

I love having a granny smith apple with a slice of fresh Parmesan cheese as a snack. I don’t know why but it feels like a delicacy to me. The mix of the salty cheese and the sweet crisp apple makes me my taste buds think that I’m indulging and yet it’s such a healthy snack! And for some reason, with each bite I imagine myself in France. (Maybe because I read about it in French Women Don’t Get Fat)

Anyway, I’m obsessed with this at the moment so I’m trying to incorporate this yummy flavor combo into anything I eat. Recently I was asked to bring a salad to someones house for dinner and guess what I brought…

1. Romaine Lettuce heads, diced IMG_0183

2. 1 Ganny Smith Apple, sliced

3. Freshly grated Parmesan cheese

4. Toasted walnuts

I mixed this with my Standard Balsamic Dressing.

It was delicious! I could have eaten just this as my meal! Maybe I’ll have it for lunch tomorrow with a side vegetable soup!

*Nutritional Breakdown 1 cup lettuce, 1/4 apple, 1Tbsp each; walnuts, Parmesan cheese, salad dressing

Calories Carboyhrates Protein Fat Fiber
122 7.4 3.8 5.7 2.1

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