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10 Ways to Burn 100 Calories Without Going To The Gym

IntoFit | August 14th, 2009 | General Health Tips, Weight Loss Tips | No Comments »

  1. 10 minutes of laps in the pool
  2. 12 minutes  of jump rope
  3. 12 minutes walking up stairs
  4. 17 minutes weeding & gardening
  5. 18 minutes of tennis
  6. 20 minute leisurely bike ride
  7. 22 minutes washing the floors
  8. 25 minutes mowing the lawn
  9. 35 minutes leisurely walking
  10. 35 minutes at the driving range

* Based on a 150 pound women who is 5 feet five inches tall and 37 years old.

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