10 Exercises You Can Do With Your Own Body Weight
IntoFit | August 21st, 2009 | Workouts - Strength | No Comments »
1. Push Ups
2. Pull Ups
3. Squats : Try simple squats, squat jumps (shooting hoops), single leg squats and squat and holds!
4. Triceps Dips
5. Lunges
6. Step Ups
7. Bridge
8. Plank : Try simple plank, plank with one foot lifted or side plank!
9. Mountain Climbers: Try these without the ball. Start off in a plank position and bring one knee to your chest and then the other. If you want to increase your heart rate, pick up your pace.
10. Burpies
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