What to Snack on While Grocery Shopping
IntoFit | July 16th, 2009 | General Health Tips, Tips for Eating Out, Weight Loss Tips | 2 Comments »
I don’t know about you, but whenever I go grocery shopping, I get hungry- famished actually. Maybe it’s because I’m surrounded by a wear-house full of tempting food! And I don’t think I’m alone. I always see people mindlessly opening the box of crackers / bag of chips they bought for their kids, or grabbing a not so healthy “health” bar to munch on as they walk aimlessly down each isle.
Next time you get hungry at the grocery store, give this a try:
1. Walk over to the Deli counter.
2. Ask them to slice you a piece of Havarti or Cheddar (or whatever your fancy is).
3. Munch on your slice while you’re pushing your buggy around.
*You’ll get over 300mg of calcium and the protein based snack should keep you feeling satisfied.
*20252 Step. BIG, BIG, Walking day!
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[...] What To Snack On While Grocery Shopping [...]
[...] before dinner (say on your way home form work) might I suggest your first stop be the deli counter. CLICK HERE to read why. A high protein snack will help settle cravings and hunger as you shop. If you snack on [...]