Weekly Exercise Plan – Circuit Two
IntoFit | July 7th, 2009 | Workouts - Strength | 1 Comment »
I hope that these circuits help provide direction for you at the gym or at home. So many people shy away from strength training because they simply don’t know what to do next! These three circuits should help provide you with the answers as well as variety so you don’t get bored.
Do these at home or at the gym! Use bands, or replace the bands and use free weights!
Wednesday’s Circuit
And of course, You don’t really have to do this on a Wednesday!
CLICK THE PICTURES TO GET A DESCRIPTION OF THE EXERCISE
Warm up
1 minute on / 1 minute off.
Repeat five time!
(12 – 15)
(12 steps on each side)
(12 to 15 repetitions)
Try for 30
Try for 2 sets of 10
Try for 12 on each leg!
Try for 3 minutes of straight jumping!
Repeat this circuit a total of three times!
- 9354 Steps
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