Weekly Exercise Plan – Circuit Three
IntoFit | July 15th, 2009 | Workouts - Strength | 1 Comment »
Here it is guys! You now have three circuits you can rotate between during the week. Have a look at them, write the exercises down and take them with you to the gym or into your living room! You now have direction when you step into the gym- and knowing what your going to do when you get there makes it easier to go! Just put those sweat pants on and do it.
CLICK ON THE EXERCISE NAME TO GET A DESCRIPTION OF THE EXERCISE
Warm Up
(12- 15 on each side)
(20 Curls)
(12 – 15)
(12 on each leg)
(12- 15)
(12 – 15)
Feel free to make this more challenging and hold onto a 10 or 15 pound free weight!-2 Minutes:
YOUR CHOICE!
Runners Start
Speed Skater
Squat Jumps
* Remember is 12 or 15 is easy for you to push out, it’s time to go up in weight or make that resistance band tighter!
Have fun with these! Let me know how it goes and always email if you have questions!
- 9762 Steps.
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[...] a bottle of water, turn on your favorite show and follow one of my circuits. CLICK HERE , HERE or HERE for a few of my many circuits. Or CLICK HERE for my T.V WINNER [...]