Top 10 Cardio Workouts
IntoFit | July 17th, 2009 | Motivation/Rants, Weight Loss Tips, Workouts - Cardio | No Comments »
There are so many different ways to get your cardiovascular activity in! Here are my top ten ways I love to sweat ( in no particular order..kind’a). What are yours?
1. Spinning
3. Running intervals on a treadmill
5. Running up hills with my husband. (We live beside a big park. There is a hill that surrounds it and myself and my husband grab our medicine balls and run up and down the hill 20 times!)
6. Kettle Bell Circuit7. Jump Rope
8. Hiking ( or a very brisk nature walk)9. Elliptical Machine
10. Body weight exercises like: shooting hoops, push ups, burpies, mountain climbers, step ups, runners start and speed skater…to name a few 
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