My Top 10 Snacks
IntoFit | July 9th, 2009 | Weight Loss Tips | No Comments »
1. Glass of milk. ( 3/4 cup skim milk, 1/4 cup chocolate milk)
2. Celery with 1 tablespoon natural peanut butter
3. 1 ounce 2% milk fat cheese or a cheese string
4. Cut up carrots, celery, cucumber and sugar snap peas
5. 1 cup non fat plain yogurt
6. Bowl of broth based soup
7. 3/4 cup 1 % cottage cheese with cinnamon sprinkled on top
8. A piece of fruit
9. Decaffeinated Tall Latte with cinnamon
10. One piece of Ezekiel bread (toasted ) with 1 wedge The Laughing Cow light and tomato slices *12390 Steps
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