Tight Tummy- Part 11
IntoFit | June 22nd, 2009 | Workouts - Strength | No Comments »
This is a challenging push up will be the last exercise in the Tight Tummy series. Yet another way to add a balance challenge, this one is really going to isolate your intrinsic core muscles and build strength and stability.
Medicine Ball Roll Push Up
1. Come to the top of a push up position with a medicine ball underneath one hand.
2. Bend your elbows and bring your chest toward the ground just as in a regular push up.
3. When you come back to the top off the push up, roll the ball to your other hand and place your hand on top of the ball.
4. Then preform another push up.
Repeat! Try for 10 push ups!
Stayed tuned for some upcoming ideas on how to use all the exercises I have posted about to make a fun circuit at home or at the gym!
- 10062 Steps.
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