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Chicken Wraps – Part One

IntoFit | May 7th, 2009 | Recipes and Meal Ideas | 5 Comments »

Wraps can be whatever you want them to be!  They are easy, delicious and healthy!   But I love them because they are quick. Before I dive into a few of my favorite ways to make a wrap I want to give you the run down on the essentials.

You’ll need chicken for your chicken wrap so here’s how to get it quick and easy!

1. Buy a rotisserie chicken from the store and use the white meat.
2. Boil chicken breasts in a pot with a bouillon cube to add flavor
3. Barbecue a bunch of chicken breasts for the week and keep them in your refrigerator for such an occasion.

Now for your wrap! For a supper healthy option, you can use lettuce as your wrap. Butter Lettuce works great. You can also use a whole grain wrap or pita. My favorite is a Sonoma wrap.
  • Here is the ‘wrap’ breakdown:

Type Calories Carbs Protein Fat Fiber
Generic Whole Wheat Wrap 120 16 2 5 2
Generic Whole Wheat Pita 140 27 6 1.5 4
Sonoma Wrap 60 11 5 1.5 7
Butter Lettuce Leaf 2 .3 .2 0 .2


Stay tuned as I get into my favorite wrap recipes!

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5 Responses to “Chicken Wraps – Part One”

  1. Chicken Wrap – Part Five « IntoFitness says:
    September 1, 2009 at 3:55 pm

    [...] can’t help but keep the chicken wrap ideas coming. Chicken is a great, healthy, lean protein that can really become redundant and boring. [...]

  2. Chicken Wrap – Part Three « IntoFitness says:
    September 1, 2009 at 5:02 pm

    [...] CLICK HERE to have a look back at my first chicken wrap post to see the different wrap ideas as well as easy [...]

  3. Chicken Wrap – Part Two « IntoFitness says:
    September 2, 2009 at 5:58 pm

    [...] to have a look back at Chicken Wraps – Part One to find out about other ways to cook your chicken and the different types of wraps. * 10326 [...]

  4. Chicken Wrap – Part Two « IntoFitness says:
    October 28, 2009 at 8:38 pm

    [...] to have a look back at Chicken Wraps – Part One to find out about other ways to cook your chicken and the different types of wraps. * 10326 [...]

  5. 10 Healthy Lunch Ideas « IntoFitness says:
    March 2, 2010 at 1:55 am

    [...] Use your chicken breasts to make wraps. Click the following recipe titles for a bunch of different wrap [...]

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