Tasty Egg White Recipe
IntoFit | April 15th, 2009 | Recipes and Meal Ideas | 5 Comments »
This is a great snack! It’s full of protein so it keeps you feeling full and, if you can believe it- it can actually satisfy a sweet tooth! Sometimes I make this for myself as a mid-afternoon snack. Sometimes I’ll whip it up when everyone is eating pancakes or french toast. This way, I still feel like I’m getting the same flavors as everyone else but I feel good because I’m keeping it super healthy! Give it a try, you will be surprised at how good this really is!
No Toast French Toast
Well, it doesn’t look like french toast, but it sure tastes like it.
- 3 egg whites
- A dash of cinnamon (to your taste)
- A splash of vanilla (to your taste)
1. Whip your egg whites as if you were making meringue. But don’t make meringue. Whip them until they are triple in size. They should definitely be fluffy, but not hard.
2. Fold in your cinnamon & vanilla.
3. Spray a pan with olive oil and heat on medium.
4. Slowly pour your fluffy whites on the pan. (They should be about an inch or so high, not flat and runny.)
Let them cook on medium/low for at least 5 minutes. When you’re confident the bottom is cooked and ready to flip, flip and cook the other side.
You can eat this as is! You can add fresh berries! You can even add a touch of pure maple syrup!
*Nutritional Information
| Calories | Carbohydrates | Protein | Fat | Fiber |
|---|---|---|---|---|
| 58 | 1.8 | 10.8 | .2 | .6 |
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I made this for breakfast today, and it was delicious! Easy, filling and a nice treat. Keep the recipes coming!
Jessica
I’m so excited! Thanks for the feedback!
This was great! I tried it as part of my lunch today – awesome! I’m so glad I found your site.
[...] of cheese. 4. Cottage cheese with berries or with cinnamon. 5. Hard boiled egg or egg whites. 6. No toast french toast. 7. Non fat decaffeinated latte (If you can do decaf at night) Whatever you pick for your [...]
[...] of cheese. 4. Cottage cheese with berries or with cinnamon. 5. Hard boiled egg or egg whites. 6. No toast french toast. 7. Non fat decaffeinated latte (If you can do decaf at [...]