On The Go Breakfast Ideas
IntoFit | April 30th, 2009 | Recipes and Meal Ideas | 1 Comment »
Running out the door without breakfast is never a good idea. We all do it, but not eating breakfast can really mess with the rest of your day! Even though you may not technically feel hungry - your organs and muscles need the energy after a nights sleep to get you going. You’re feeding your heart- not your thighs in the morning, so eat appropriately! A great breakfast should include complex carbohydrates as well as protein. Here are some suggestions for a run out the door breakfast:
- The obvious! Whole grain toast and peanut butter. I am actually a new fan of cashew butter! It’s a bit on the pricey side, but it’s delicious!
- Have the toast with some 2% milk fat cheddar cheese.
- Have the toast with a wedge of Laughing Cow Light and tomato slices.
- Grab the hard boiled egg you prepared in your fridge, a cheese string and an apple.
- Grab a container of the oatmeal you made the night before and a banana. Heat it up at work! You may want to grab an apple for the car ride!
- In a Tupperware container mix cottage cheese and berries to bring with you.
- Grab a yogurt and add some bananas to slice into it.
- Whip up a shake and take it in a to go cup.
- Try this:
- 1/2 cup low fat vanilla yogurt
- 1 small banana (frozen if you’re really prepared!)
- 1 tsp Peanut butter
- 1/2 cup non fat milk
| Calories | Carbohydrates | Protein | Fat | Fiber |
|---|---|---|---|---|
| 206 | 36.9 | 10 | 4 | 2.4 |
- 8341 Steps.
Related Posts
-
Heathy Breakfast Ideas
At the end of 2009 we talked about cleaning out your refrigerator, cupboards, car and [...]
-
The Passover Challenge – Breakfast Ideas
14 days and counting until The Passover Challenge begins. Over 20 people have signed and [...]
-
The Passover Challenge – Snack Ideas
If you’re participating in The Passover Challenge, the most important two tips I can give [...]
Buy now
Buy now
Subscribe by email
I always keep a box of All Bran bars at my desk at work. They are high in fiber and taste like a cookie!
OK, as healthy as your options but I am convinced it’s better than grabbing something really sinfull at the cafe downstairs… or in the afternoon they are better than going to the vending machine.