Mango Salad
IntoFit | March 24th, 2009 | Recipes and Meal Ideas | No Comments »
There were Mango’s on sale at the market today so I bought some. I really enjoy a good mango salad. Here’s how I whip one up!
Cashew Mango Salad
Serves 6.
- 1 ounce raw cashew nuts (You can dice ‘em or keep ‘em whole.)
- 2 mango’s (Not too ripe. The one’s I used were a little too tender.)
- ½ red onion
- 1 red pepper
- 1 Tbsp fish sauce
- 2 Tbsp lime juice
- 1 Tbsp sweet chili sauce
- 1 tsp brown sugar
- ½ Tbsp low sodium soy sauce
- 2 Tbsp chopped cilantro
- In a bowl blend: fish sauce, soy sauce, lime juice, brown sugar and chili sauce.
- Slice mango’s, red onions and red peppers into thin strips.
- Toss mango’s, red peppers and onions in with the sauce.
- Top with cashews and cilantro.
*Nutritional Information -1 of 6
| Calories | Carbohydrates | Protein | Fat | Fiber |
|---|---|---|---|---|
| 91 | 17.3 | 2 | 2.3 | 2 |
*Feel free to throw some cold chicken or cold shrimp on top!
- 11344 Steps.
Related Posts
-
Grilled Mango Shrimp Skewers
I made these the other night when I had company over and I wish I [...]
-
Avocado, Corn and Black Bean Salsa
I always struggle when I entertain because I want to cook for the company and not for [...]
-
Tuna Two Ways : Cooked
This is such a crowd pleaser! People will think you’ve been slaving for hours in [...]
Buy now
Buy now
Subscribe by email
