RSS
BLOG SEARCH

A Filling Salad

IntoFit | March 10th, 2009 | Recipes and Meal Ideas | 6 Comments »

My sister in law is famous for making this salad and I just love it!


Jackie’s Famous Everything In It Salad!

Serves 4
  • 2- 3  heads romaine lettuce
  • ½  cup baby carrots, chopped
  • 2 eggs, diced
  • Cheery tomatoes, sliced
  • 4 celery ribs, chopped
  • 2 ounces low fat feta cheese, crumbled
  • Feel free to add whatever veggies you have in the crisper.
  1. Wash and cut lettuce.
  2. Throw in your veggies, cheese an eggs.
  3. Dress with a my standard balsamic dressing.
  • Recipe to follow.
*Nutritional Information – 1 serving without dressing

Caloires Carbohyrates Protein Fat Fiber
120.5 6.9 8.4 6.1 2.7

My Standard Balsamic Vinaigrette

  • 6 Tbsp balsamic vinegar
  • 3 Tbsp olive oil
  • 2 garlic cloves, mashed
  • 1 tsp Honey Dijon mustard
  • Salt and pepper to taste

  1. Combine all ingredients and shake!
  2. This keeps well in a sealed container in the refrigerator.

*Nutritional Information – 1 Tbsp

Caloires Carbohyrates Protein Fat Fiber
40 .3 0 4.1 0

Post to Twitter

Related Posts

  1. Healthy Tuna Salad Healthy Tuna Salad

    This is a great light lunch idea, and it’s perfect for The Passover Challenge. Try this [...]
  2. Salad in Seconds Salad in Seconds

    So often I hear the complaint that salad takes too much time to preare. And [...]
  3. Ginger Salad Dressing Ginger Salad Dressing

    Have you ever been to the restaurant Fresh? Well, if you have or have not [...]

Tags: , , , , , , , , ,

6 Responses to “A Filling Salad”

  1. Healthy Summer Appetizer « IntoFitness says:
    August 29, 2009 at 3:44 pm

    [...] basil and your done! I like to LIGHTLY sprinkle my home made balsamic dressing on top. CLICK HERE for the recipe.   These are always a hit at any party! Let me know what you think of [...]

  2. New Twist On Salad « IntoFitness says:
    October 27, 2009 at 10:06 pm

    [...] I mixed this with my Standard Balsamic Dressing. [...]

  3. Healthy Summer Appetizer « IntoFitness says:
    October 27, 2009 at 10:38 pm

    [...] basil and your done! I like to LIGHTLY sprinkle my home made balsamic dressing on top. CLICK HERE for the recipe. These are always a hit at any party! Let me know what you think of [...]

  4. Easy Quinoa Recipe « IntoFitness says:
    October 28, 2009 at 8:28 pm

    [...] and simmer for 15 minutes. Cold Cucumber and Feta Quinoa 1 cup cooked and cooled Quinoa 2 Tbsp Standard Balsamic Dressing 2 ounces Feta chopped Cucumber diced Cherry tomatoes, halved or quartered. Mix [...]

  5. The Passover Challenge – Lunch Ideas « IntoFitness says:
    October 28, 2009 at 8:55 pm

    [...] Bean Salad ( Open a can of mixed beans, cut up some crunchy veggies and toss with my standard balsamic dressing.) [...]

  6. Into Fitness » Blog Archive » Lunch Club says:
    January 4, 2011 at 8:48 am

    [...] type of salad with any type of lean [...]

Leave a Reply