Salmon Marinade
IntoFit | February 27th, 2009 | Recipes and Meal Ideas | 7 Comments »
This is another one of my go-to standard recipes that I make at least a couple times a month. I always have all the ingredients in the house, so it makes it really easy.
One of the things I love to do is go to a place like Costco and buy a huge piece of fresh salmon. When I get home, I cut it into 2 or 3 large pieces and freeze them. This way, I know I have 2 or 3 healthy meals in the freezer, ready to go!
My husband goes crazy whenever I make this for him:
Jessica’s Standard Salmon
Serves 2. Oven at 350.
- 1 piece of salmon (10 ounces) It helps if the skin is still on, but it doesn’t need to be.
- 2 small garlic cloves, mashed
- Squeeze of fresh lemon juice
- Salt and pepper to taste
- 1 heaping tsp of brown sugar
- Low sodium soy sauce
You can make this on a barbecue or in your oven.
- Place your salmon on a large piece of tinfoil and create mini walls around it with the foil.
- Squeeze fresh lemon juice on top of your fish and then rub in your mashed garlic.
- Salt and pepper to taste.
- Sprinkle brown sugar onto your salmon and then lightly coat with low sodium soy.
- In Oven
Place uncovered in oven at 350 for 15 minutes or until cooked to your liking. I like my Salmon a tad bit underdone. I find if I let it cook all the way through it becomes very dry, very quickly.
- On Barbecue
Place uncovered on barbecue on medium / low. Close the lid of the que. and cook for about 12 minutes, or to your liking.
*Nutritional Information – Four ounce piece of salmon
| Calories | Carbohydrates | Protein | Fat | Fiber |
|---|---|---|---|---|
| 228 | 4.7 | 23.4 | 12.3 | .1 |
- 9121 Steps.
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The Current Jessica Beitchman
Good Stuff Jess! I’ll see you on Wednesday – it will be day one!
OK Jess, I’m up for the challenge and I’ll do my best (but it won’t be easy!)
[...] just on some tin foil. Olive oil, lemon, garlic and dill go a long way! Also, have a look back at my salmon recipe – it’s delicious on the [...]
I just made this again for the third time. It’s always so easy and delicious! People think it’s super gourmet, but it takes less than 5 minutes to prep.
Thanks for the feedback! We make this at our house least once a week!!!!
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