Resistance Band Exercises – Part 4
IntoFit | January 5th, 2009 | Workouts - Strength | 4 Comments »
Here are two shoulder exercises that you can do with your resistance bands.
- Upright Rows
In a neutral position with your core activated, stand on your resistance band, holding the handles. With the handles in front of you and touching each other, raise your hands just below your chin so that your elbows poke out. Bring your hands back down just below your chest and repeat. 15 repetitions. *Remember to keep your shoulders down. They’ll want to sneak up!
- Shoulder Raises To Side
In a neutral position with your core activated, stand on your resistance band and hold onto the handles. Keep you shoulders down. One at a time, raise your hands to the side of you up to 90-degrees. Keeping a very slight bend in the elbow and then come back to your starting position. Repeat 15 times with each arm.
*14354 Steps!
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