Low Fat Corn Muffins
IntoFit | January 23rd, 2009 | Recipes and Meal Ideas | No Comments »
For must of us, January is cold! Nothing warms me up better than a big bowl of chili! A sweet corn muffin dipped into a bowl of spicy chili has to be the one of my favorite comfort foods. ( Yes, yes I know, I can’t eat any of this right now, but I’m looking out for you guys!) I found these little corn muffins on marthastewart.com. Not only are they low in fat, but they’re low in calories too- and they are delicious! One of her readers replaced some of the sour cream with vanilla yogurt, so I gave it a try and replaced ALL the sour cream with low-fat vanilla yogurt. I also eliminated what little sugar there was in the recipe because the yogurt really sweetens it up!
- 1/2 cup flour
- 1/2 cup corn meal (yellow)
- 1 tsp baking powder
- 1 tsp salt
- 1/4 tsp baking soda
- 1 egg
- 1 1/2 cups low- fat vanilla yogurt
- 1 – 10 ounce bag of corn kernels, thawed and dried
- Bake at 425 for 10 – 15 minutes, or until tops have browned a touch.
| Calories | Carbohydrates | Protein | Fat | Fiber |
|---|---|---|---|---|
| 60 | 11.2 | 2.1 | .8 | .7 |
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