Fiber 101
IntoFit | January 9th, 2009 | General Health Tips | 21 Comments »
There is all this talk about fiber ! Doctors are continuously telling us to increase the amount of fiber in our diets, and weight loss experts tell us that fiber is a key component to losing weight. Most of us are just trying to add fiber to our diets without really knowing why! Well- now you’ll find out!
- When you look at the back of a food label you’ll see two different types of fiber. Soluble and Insoluble. Both are good! Here’s the scoop!
Insoluble Fiber soaks up water like a sponge and adds a bulkiness and softness to your stool (or, if you prefer, poo). It not only prevents constipation and reduces hemorrhoid risk (Yeee!) but also reduces the rate at which food goes through your system and colon. This type of fiber helps you feel fuller – great for weight loss!
- Some foods high in insoluble fiber are:
Whole-wheat flour. Bran. Vegetables.
Whole grains.
Fruits with edible seeds such as strawberries.
- Soluble Fiber forms a gel like substance in water. (It’s what gives oatmeal its gummy texture.) As it passes through the digestive system, it binds to dietary cholesterol, helping the body eliminate it – aiding in the prevention of heart disease and stroke. I really just think it amazing that food is capable of doing these great things for our bodies! Soluble fiber also slows glucose digestion, helping to control diabetes. As well, it helps keep moisture in your stool to soften it and help prevent constipation (Yeee!).
- Some food high in soluble fiber:
Oats. Legumes. Barley. Apples.
Citrus fruits. Strawberries. Carrots.
- The daily recommended intake for fiber is 25 grams a day.
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The meatball recipe looks great, I think the kids may like this one too. I am going to try it in the next couple of weeks. You can probably freeze these too which is great for me when busy.
Looks great Jay!
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