Almond Milk
IntoFit | January 22nd, 2009 | Foods and Products | No Comments »
I love milk. We’ll let me re-phrase that, I’m actually not such a fan of the taste of plain milk, but I drink it because I know how good it is for me. Recently I discovered Almond Milk! Let me just say this- Milk is still fantastic! -I keep it in my diet daily; it’s high in calcium, protein and lots of other good stuff. However, on a taste factor, I love Almond Milk. Not to mention that it has 1/2 the calories of a cup of non fat milk.
| 1 8 ounce cup | Calories | Carbohydrates | Protein | Fat | Fiber | Calcium | Vitamin D |
|---|---|---|---|---|---|---|---|
| Milk | 91 | 12 | 9 | 1 | 0 | 320 | Many are fortified with it |
| Almond Milk | 40 | 2 | 1 | 3 | 1 | 200 | 100 |
For many, dairy simply does not agree with them and they’ve turned to soy milk. Well, I’m here to say “Give Almond Milk a chance”. I love it with cereal or even at night, warmed up in a mug. My favorite brand is Blue Diamond: Almond Breeze Unsweetened. It comes in Plain, Vanilla and Chocolate (To me, they actually all kinda taste the same).
Give it a try, let me know what you think!
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