Low Fat Turkey Meat-loaf
IntoFit | November 21st, 2008 | Recipes and Meal Ideas | 3 Comments »
The very first time I made Meat-loaf, I messed up big time… and it was delicious! There were two recipes on the same page of a cookbook and I managed to read half of one and half of the other! I have since revamped my recipe for Meat-loaf, but this one steams from my original mistake so I like to give it some credit.
Meat-loaf By Mistake!
Makes 6 servings. Oven to 350.
TOPPING
- 1 Tbsp olive oil
- 1 small onion, diced
- 1 cup mushrooms, sliced
- ½ red pepper, diced
- ½ green pepper, diced
- 2 garlic cloves, mashed
- Heat oil on medium.
- Sauté onions, mushrooms and garlic for 5 minutes.
- Add peppers. Vegetables should be soft, not brown.
- Set aside.
LOAF
- 1 package lean ground turkey meat
- 1 egg, beaten
- 1 small onion, diced
- 1 ½ cup marinara sauce (store bought or home made)
- 2 Tbsp honey Dijon mustard
- Salt and pepper to taste
- ½ cup of Steel Cut Irish oats, uncooked
- In a mixing bowl – beat egg.
- Add marinara, mustard and onions. Blend.
- Mix in turkey and oats.
- Salt and pepper to taste.
- Spray a loaf pan with olive oil and place meat mixture in your pan.
- Cover the top of your meat mixture with the cooked vegetable mixture.
- Bake at 350 for 90 minutes.
- Let sit for 1 hour before serving.
*Nutritional Information - 1 of 6
| Calories | Carbohydrates | Protein | Fat | Fiber |
|---|---|---|---|---|
| 269 | 17.3 | 23.3 | 10.6 | 2.9 |
- 9786 Steps.
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Jessica-this looks delicious…and I don’t even eat turkey!!
Great photo and recipe…I’ll pass it on.
G
I wonder if there is a way you can do with with veggie ground ? Let me know if you try it! I’d love to hear how it works!
[...] delicious. I am currently putting it on everything! I’ve made my Chicken Parmesan , Turkey Meat loaf , Spaghetti Squash , Stuffed Chicken, No Noodle Lasagna , Egg Pizza and Pizza Muffins with it. [...]