Healthy Quesadilla
IntoFit | November 12th, 2008 | Recipes and Meal Ideas | 1 Comment »
I got to hang out with my sister and my nephew today. What a fantastic day! I’m really lucky becuase my sister and I really try to be positive influnces on each other to stay healthy. This can also work the other way – if one of us feels like chocolate- it’s easy to bring the other one down into the pit of dispair. But today we stayed on track and we finished our day with a delcious, healthy, easy and cheap dinner!
What we did:
We bough a rotisserie BBQ chicken from the grocery store. Cut up the white meat and went from there!
In a frying pan on medium sprayed with olive oil we sautéed:
Green onions
Already cooked white meat rotisserie chicken
We then added to the pan:
Salsa
On one side of a whole grain tortilla we spread:
The chicken mixture
Low fat grated cheddar cheese
Avocado slices
Fold!
Brown on both sides in a dry frying pan on medium and serve with a side salad!
*Nutritional Information: 1 Quesadilla
| Calories | Carbohydrates | Protein | Fat | Fiber |
|---|---|---|---|---|
| 339 | 23.5 | 34.1 | 9.3 | 5.2 |
- 11223 steps
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[...] 8. Pick up a cooked rotisserie chicken from the supermarket and use the chicken for salads, wraps or even a quesadilla! CLICK HERE for a recipe! [...]