A Simple Pork Chop Recipe
IntoFit | November 11th, 2008 | Recipes and Meal Ideas | 2 Comments »
Pork has gotten a bad rap. I mean yes, there are certain preparations of the animal that are not so healthy to eat, bacon for example. But a lean pork chop is actually comparable to white meat chicken!
| 3 ounces | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Pork Chop | 164 | 0 | 26.5 | 5.7 | 0 |
| Chicken Breast | 142 | 0 | 26.7 | 3.1 | 0 |
When you taste these pork shops you won’t believe how easy they were to make! It’s a BIG secret because I make them for company. In 10 minutes (including prep) you have a healthy, delicious, lean dinner.
Pork Chops Serves 4.
- 4 pork chops, lean & boneless
- 4 Tbsp honey Dijon mustard
- 4 tsp maple syrup
- Salt and pepper to taste
1. Season chops with salt and pepper on both sides.
2. On each side spread : ½ Tbsp of mustard, ½ tsp maple syrup
3. Heat pan on medium with olive oil spray.
4. Cook marinated chops for about 3 -5 minutes on each side.
*Nutritional Information -One 3.5 ounce pork chop
| Calories | Carbohydrates | Protein | Fat | Fiber |
|---|---|---|---|---|
| 211 | 7.4 | 26.5 | 5.7 | 0 |
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Thanks, thats quite useful to know! I admit I’m a bit useless in the kitchen, but I’m trying my best to learn. Admitting is the first step to recovery right!!? I promised to cook something for my wife this weekend for the first time – very exciting! I found some really simple recipe at this site, seems to be designed exactly with people like me in mind, which is perfect! Anyway, thanks for your tips, I’ll be sure to subscribe to your site to read more later.
Thank you for that. I was looking for a meaty stew recipe to help me get through the christmas time, and this seems great. I found a whole stew recipes site here too that seems to have loads of ideas, maybe you can get some more inspiration there. Anyway, thanks again, I will bookmark and read more another time