TV Winner
IntoFit | October 1st, 2008 | Workouts - Cardio | 10 Comments »
You don’t need a treadmill or an elliptical machine to get in a good cardiovascular workout.
Try this while watching your favorite show this week:
1 minute of Jumping Jacks
1 minute of Jogging on the spot with high knees————————>
30 seconds of Shooting Hoops
- As if you were tossing a basket ball into a net. Squat down and jump up with your hands over your head, come back into your squat and repeat.
- See No Weights. Just You- Part 2 for information on proper squat form.
Take a 1- 2 minute break and repeat 6 times!
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