No Weights. Just You. – Part 7
IntoFit | October 8th, 2008 | Workouts - Strength | 1 Comment »
Once you feel comfortable with a push up, you can do all sorts of variations on them! Here’s one:
- Burpies!
Start standing. Bend at your knees and drop your hands on the floor in front of your feet, keeping your hands shoulder width apart. Kick your feet back to a push up position. Make sure that your back is flat and your core is activated. Jump your feet back to meet your hands (like position 2). Come back to standing and accent it with a jump at the top of the motion. Repeat!
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