Comments on: Sinless Snack http://www.blog.intofit.com/2008/09/sinless-snack.html Tue, 20 Sep 2011 20:43:22 +0000 hourly 1 http://wordpress.org/?v=3.0 By: IntoFitness » Blog Archive » 10 Holiday Health and Fitness Tips http://www.blog.intofit.com/2008/09/sinless-snack.html/comment-page-1#comment-3128 IntoFitness » Blog Archive » 10 Holiday Health and Fitness Tips Tue, 29 Jun 2010 19:55:53 +0000 http://www.intofit.com/blog/2008/09/sinless-snack.html#comment-3128 [...] Yogurt and berries [...] [...] Yogurt and berries [...]

]]> By: My Top 10 Snacks « IntoFitness http://www.blog.intofit.com/2008/09/sinless-snack.html/comment-page-1#comment-1550 My Top 10 Snacks « IntoFitness Wed, 28 Oct 2009 03:12:45 +0000 http://www.intofit.com/blog/2008/09/sinless-snack.html#comment-1550 [...] Sinless SnackPassover ChallengeFiber 101 [...] [...] Sinless SnackPassover ChallengeFiber 101 [...]

]]> By: 10 Post Workout Snacks « IntoFitness http://www.blog.intofit.com/2008/09/sinless-snack.html/comment-page-1#comment-313 10 Post Workout Snacks « IntoFitness Tue, 01 Sep 2009 06:06:46 +0000 http://www.intofit.com/blog/2008/09/sinless-snack.html#comment-313 [...] 1 cup plain yogurt with berries. I try to find a Greek style fat free or low fat brand. They tend to have twice if not three timesthe protein then other [...] [...] 1 cup plain yogurt with berries. I try to find a Greek style fat free or low fat brand. They tend to have twice if not three timesthe protein then other [...]

]]> By: My Top 10 Snacks « IntoFitness http://www.blog.intofit.com/2008/09/sinless-snack.html/comment-page-1#comment-279 My Top 10 Snacks « IntoFitness Sun, 30 Aug 2009 15:47:15 +0000 http://www.intofit.com/blog/2008/09/sinless-snack.html#comment-279 [...] 5. 1 cup non fat plain yogurt [...] [...] 5. 1 cup non fat plain yogurt [...]

]]> By: Top 10 Snacks to Curb A Sweet Tooth « IntoFitness http://www.blog.intofit.com/2008/09/sinless-snack.html/comment-page-1#comment-250 Top 10 Snacks to Curb A Sweet Tooth « IntoFitness Sat, 29 Aug 2009 20:43:17 +0000 http://www.intofit.com/blog/2008/09/sinless-snack.html#comment-250 [...]  3/4 cups milk with 1/4 cup chocolate milk 2.  A piece of cinnamon raisin ezekiel bread 3.  Fresh berries with non fat plain yogurt 4.  Low fat vanilla yogurt 5.  Coffee with cinnamon   6.  Tall deaf  latte  7.  A piece of [...] [...]  3/4 cups milk with 1/4 cup chocolate milk 2.  A piece of cinnamon raisin ezekiel bread 3.  Fresh berries with non fat plain yogurt 4.  Low fat vanilla yogurt 5.  Coffee with cinnamon   6.  Tall deaf  latte  7.  A piece of [...]

]]> By: Jessica http://www.blog.intofit.com/2008/09/sinless-snack.html/comment-page-1#comment-27 Jessica Thu, 02 Oct 2008 20:45:00 +0000 http://www.intofit.com/blog/2008/09/sinless-snack.html#comment-27 Thanks for the info! I'll pass it along to all the other Canadians out there looking for Greek Yogurt. Try it with some fresh strawberries or even Banana slices! It really makes it feel like a treat! Thanks for the info! I’ll pass it along to all the other Canadians out there looking for Greek Yogurt. Try it with some fresh strawberries or even Banana slices! It really makes it feel like a treat!

]]> By: Anonymous http://www.blog.intofit.com/2008/09/sinless-snack.html/comment-page-1#comment-26 Anonymous Thu, 02 Oct 2008 18:49:00 +0000 http://www.intofit.com/blog/2008/09/sinless-snack.html#comment-26 It's for 175ml (1/2 cup is 125ml). The brand is WESTERN. It’s for 175ml (1/2 cup is 125ml). The brand is WESTERN.

]]> By: Jessica http://www.blog.intofit.com/2008/09/sinless-snack.html/comment-page-1#comment-25 Jessica Thu, 02 Oct 2008 15:29:00 +0000 http://www.intofit.com/blog/2008/09/sinless-snack.html#comment-25 No Prob! Is it 10g of protein for a 1/2 cup of a full one? What brand is it? No Prob! Is it 10g of protein for a 1/2 cup of a full one? What brand is it?

]]> By: Anonymous http://www.blog.intofit.com/2008/09/sinless-snack.html/comment-page-1#comment-21 Anonymous Thu, 02 Oct 2008 12:35:00 +0000 http://www.intofit.com/blog/2008/09/sinless-snack.html#comment-21 The best I found at another store is no fat and 10 g of protein. It's good. I put a tsp of brown sugar and a few drops of vanilla extract and it was tangy and yummy.<br/><br/>I admit it keeps my fuller than the "artifical crap".. so I will stick with it for now. It's a good treat. Also it doesn't come in individual portions so I have to spoon it out into a bowl so it feels almost like more a decadent treat.<br/><br/>Thanks for the advice. The best I found at another store is no fat and 10 g of protein. It’s good. I put a tsp of brown sugar and a few drops of vanilla extract and it was tangy and yummy.

I admit it keeps my fuller than the “artifical crap”.. so I will stick with it for now. It’s a good treat. Also it doesn’t come in individual portions so I have to spoon it out into a bowl so it feels almost like more a decadent treat.

Thanks for the advice.

]]> By: Jessica http://www.blog.intofit.com/2008/09/sinless-snack.html/comment-page-1#comment-20 Jessica Mon, 29 Sep 2008 15:57:00 +0000 http://www.intofit.com/blog/2008/09/sinless-snack.html#comment-20 I know, 2 points is a lot, especially if you can have a yogurt that's 1 point and it tastes like Boston Cream pie! BUT this 2 point yogurt is actually going to fill you up and keep you full. Your 1 point flavored yogurt has artificial sugar in it. The sugar spikes your insulin levels, once they come down you will feel hungry again and you'll want more, inevitably turning your 1 point snack into a 2, 3 or even 4. Try it once. See if you like it. WW is great! It's all about portion control. What you have to do within your limitations is make the right healthy choices so that your 22 points keep you full and doesn't leave you hungry. I know, 2 points is a lot, especially if you can have a yogurt that’s 1 point and it tastes like Boston Cream pie! BUT this 2 point yogurt is actually going to fill you up and keep you full. Your 1 point flavored yogurt has artificial sugar in it. The sugar spikes your insulin levels, once they come down you will feel hungry again and you’ll want more, inevitably turning your 1 point snack into a 2, 3 or even 4. Try it once. See if you like it. WW is great! It’s all about portion control. What you have to do within your limitations is make the right healthy choices so that your 22 points keep you full and doesn’t leave you hungry.

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