Healthy Italian
IntoFit | September 7th, 2008 | Recipes and Meal Ideas | 11 Comments »
I feel like home is really the one place I have complete control over what I put in my mouth (and tummy) so I might as well try and make it healthy. Save the treats and heavier foods for when I’m at a restaurant and I may not have (or want) a healthier option. Just a little thing I do to try to get good stuff in me when I know I can. Anyway- tonight at my house- it’s Italian! I make a delicious (and very easy) baked Chicken Parmesan. The best part is, it doesn’t taste baked cause I use Almond Meal (shhh) to coat the chicken. The almonds keep it moist and rich. Here’s the recipe!
Baked Chicken Parmesan - Serves 4. Oven at 350.
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3 Tbsp (heaping) almond meal * Crushed almonds
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3 Tbsp (heaping) whole wheat-flour
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1 Tbsp paprika
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1 tsp mustard powder
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1 tsp garlic powder
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1 tsp onion powder
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1Egg
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8 Tbsp Marinara sauce
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4 Tbsp grated Parmesan cheese
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4 Chicken breasts
1. On a large plate combine almond meal, whole wheat flour and spices.
2. Line a cookie sheet with tinfoil and lightly spray it with olive oil
3. Whisk egg in a bowl and dunk your chicken breasts in.
4. Coat chicken in almond meal mixture and place on spayed cookie sheet.
5. Bake for 20 minutes at 350.5. Remove from oven.
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Cover each piece with 2 Tbsp of marinara and 1 Tbsp of Parmesan cheese.
6. Return chicken to oven on broil for 5 minutes, or until cheese is bubbly and melting.
*Nutritional Info - 3.5 ounce piece.
| Calories | Carbohydrates | Protein | Fat | Fiber |
|---|---|---|---|---|
| 265 | 8.6 | 36.4 | 8.7 | 1.9 |
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Jessica your blog looks great! Congrats! And I love the little work out women at the top…hey…wait a minute…is that my hair? kidding.
I’ll check back for more goodness!
G
Wow, are you going to do this every day? Can’t wait to see what you’ll post tomorrow.
I never tried Almond Meal for the baked chicken parm. I have to get some of that…
love the work out figures at the top as well…and no I don’t mind, in fact I’m flattered, you modeled them after me. :}
Looking forward to more!
J
LOVE the blog Jay. I’ve tried this recipe and it’s super yummy. Keep em coming!
Thanks for writing in guys! I love it!
Awesome site Jay. I am going to try the recipe. Sounds yummy.
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