With more and more whole grain pasta options popping up on grocery store shelves,  many people who shunned the stuff  have now started eating it again. I mean, wouldn’t something made with whole grains be better for you then something made with white flour? Not according to www.summertomato.com. Check out this recent post: http://summertomato.com/should-i-buy-whole-grain-pasta/ Personally, [...]

I get asked a lot about the different types of sugar out there. Is one better then the other ? Which sugar substitute is the best to use? How does sugar (or the fake stuff) I use effect my body ? I got forwarded this great article that answers all those questions and more! Click [...]

I’m thrilled to announce that The Plan; Shop, Stock and Serve is now available at all online retail locations! Get your copy today! To purchase in Canada CLICK HERE To Purchase in the USA CLICK HERE Here’s a sneak peak: It’s easy to understand the concept of eating lean protein with vegetables to lose weight, [...]

This is an easy recipe for a nice refreshing summer lunch! Chickpeas (also known as Garbanzo Beans) are high in protein and fiber. This makes about 4 servings and keeps well in the refrigerator. Here is what I did: MIX: 2 Cans Chickpeas / Garbanzo Beans Cherry Tomatoes Cucumber Celery Peppers Fresh Parsley Balsamic Vinaigrette [...]

Check this out! http://ca.gawker.com/5792779/sugar-is-going-to-give-you-cancer-and-a-heart-attack

I know I’ve been MIA, but the good news is THE PLAN. Shop, Stock and Serve is weeks away from being released and available to purchase! In the mean time, I was pointed in the direction of this wicked iphone application. I have to admit, this was the FIRST time I spent money on an [...]

I found this one in Clean Eating Magazine- delicious! I made a few changes (simply because of the lack of ingredients in the house) but it was still delicious! I really enjoyed my mornings where I had a serving of this loaf for breakfast with a dollop of non-fat Greek yogurt. What you’ll need: Olive [...]

I have to apologize for being kinda lax on the posting these past few weeks. Things have been hectic and I have not been able to find the time to post. One of the major reasons is because I’m in the final publishing stages of “The Plan. Shop, Stock and Serve.” A very exciting endeavor [...]

As many of you will most probably encounter at least 1 or 2 people bringing chocolate into the office today, I’d like to make a proposition to you. Instead of making today about eating chocolate and candy (and allowing yourself to overindulge just because it’s February 14th), make today about loving YOURSELF! Whether you are [...]

I say it all the time- but you have to find ways to switch up your workouts. Not only to keep it interesting for yourself, but also for your muscles or you’ll stop seeing results. It’s for this reason that I can’t really let a trend go by without  hoping on to check it out. [...]