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Is Whole Grain Pasta Really Better For You ?

With more and more whole grain pasta options popping up on grocery store shelves,  many people who shunned the stuff  have now started eating it again. I mean, wouldn’t something made with whole grains be better for you then something made with white flour? Not according to www.summertomato.com. Check out this recent post: http://summertomato.com/should-i-buy-whole-grain-pasta/ Personally, [...]

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THE PLAN; Shop, Stock and Serve

I’m thrilled to announce that The Plan; Shop, Stock and Serve is now available at all online retail locations! Get your copy today! To purchase in Canada CLICK HERE To Purchase in the USA CLICK HERE Here’s a sneak peak: It’s easy to understand the concept of eating lean protein with vegetables to lose weight, [...]

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Healthy Cinnamon French Toast

I could have this for breakfast everyday. And the best part is – I should! It’s a great way to start the day packed with whole grains, fiber and lean protein! Imagine French Toast for breakfast everyday and calling yourself healthy at the same time. I love it! Cinnamon French Toast: 2 slices of Ezekiel [...]

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Chocolate Chip Bran Muffins

I have so many “healthy-baking” requests. One of the main reasons I rarely post baking recipes  is because if I’m going to post about it, I have to bake it. And if I bake it, I have a dozen little bits of delicious in my house and many of those bites of delicious will generally [...]

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Chopped Chicken Curry Salad

Chopped Chicken Curry Salad with Fruit Chutney 3 ounces chopped white meat chicken ( I used Rotisserie) 2 Tbsp Plain Non Fat Greek Yogurt ( If you can’t find Greek – just look for non fat plain) 1/2 tsp Curry Powder Dash of Cinnamon Salt and pepper to taste 15 Raisins 3 tsp Fruit Chutney [...]

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Eggs In A Muffin Tin

I recently read about this recipe in Oxygen Fitness Magazine and thought I would give it a try. These little egg muffins are everything I love about a breakfast sandwich without the sandwich! Eggs In a Muffin Tin- Bake at 350. Serves 2. 2 Eggs 4 egg whites 4 slices of Canadian Back Bacon ( [...]

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BBQ Season

With each change in season, a new way of eating presents itself. In winter, I eat a lot of soups and stews. Now that summer is peeking it’s head around the corner, I’m so excited to clean off my grill and start to barbecue! For someone who tries to eat healthy everyday, barbecue season is the easiest [...]

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About Me

I love anything and everything to do with health and fitness. Join me as I babble about great weight loss tips & tricks, what heathy recipes I'm cooking in my kitchen and the products I'm eating in my pantry! And of course I'm full of great workout ideas from basics to butt kicks.

Feel free to contact me with feedback or to share a recipe, product or workout idea!
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Is Whole Grain Pasta Really Better For You ?

IntoFit | June 20th, 2011 | General Health Tips, Slideshow | 3 Comments »

With more and more whole grain pasta options popping up on grocery store shelves,  many people who shunned the stuff  have now started eating it again. I mean, wouldn’t something made with whole grains be better for you then something made with white flour? Not according to www.summertomato.com. Check out this recent post: http://summertomato.com/should-i-buy-whole-grain-pasta/ Personally, [...]

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Sugar

IntoFit | June 8th, 2011 | General Health Tips | 1 Comment »

I get asked a lot about the different types of sugar out there. Is one better then the other ? Which sugar substitute is the best to use? How does sugar (or the fake stuff) I use effect my body ? I got forwarded this great article that answers all those questions and more! Click [...]

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THE PLAN; Shop, Stock and Serve

IntoFit | May 12th, 2011 | General Health Tips, Slideshow | No Comments »

I’m thrilled to announce that The Plan; Shop, Stock and Serve is now available at all online retail locations! Get your copy today! To purchase in Canada CLICK HERE To Purchase in the USA CLICK HERE Here’s a sneak peak: It’s easy to understand the concept of eating lean protein with vegetables to lose weight, [...]

Read more »

Chickpea Salad

IntoFit | May 10th, 2011 | Recipes and Meal Ideas | 1 Comment »

This is an easy recipe for a nice refreshing summer lunch! Chickpeas (also known as Garbanzo Beans) are high in protein and fiber. This makes about 4 servings and keeps well in the refrigerator. Here is what I did: MIX: 2 Cans Chickpeas / Garbanzo Beans Cherry Tomatoes Cucumber Celery Peppers Fresh Parsley Balsamic Vinaigrette [...]

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Sugar really is as bad as you think!

IntoFit | April 18th, 2011 | General Health Tips | No Comments »

Check this out! http://ca.gawker.com/5792779/sugar-is-going-to-give-you-cancer-and-a-heart-attack

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Counting Calories with Meal Snap

IntoFit | April 7th, 2011 | General Health Tips | 2 Comments »

I know I’ve been MIA, but the good news is THE PLAN. Shop, Stock and Serve is weeks away from being released and available to purchase! In the mean time, I was pointed in the direction of this wicked iphone application. I have to admit, this was the FIRST time I spent money on an [...]

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Blueberry Banana Bread

IntoFit | February 23rd, 2011 | Recipes and Meal Ideas | No Comments »

I found this one in Clean Eating Magazine- delicious! I made a few changes (simply because of the lack of ingredients in the house) but it was still delicious! I really enjoyed my mornings where I had a serving of this loaf for breakfast with a dollop of non-fat Greek yogurt. What you’ll need: Olive [...]

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What’s In Your Fridge? Make it a meal

IntoFit | February 17th, 2011 | General Health Tips | No Comments »

I have to apologize for being kinda lax on the posting these past few weeks. Things have been hectic and I have not been able to find the time to post. One of the major reasons is because I’m in the final publishing stages of “The Plan. Shop, Stock and Serve.” A very exciting endeavor [...]

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Finding Love on Valentines Day

IntoFit | February 14th, 2011 | General Health Tips, Holiday Eating Guide | No Comments »

As many of you will most probably encounter at least 1 or 2 people bringing chocolate into the office today, I’d like to make a proposition to you. Instead of making today about eating chocolate and candy (and allowing yourself to overindulge just because it’s February 14th), make today about loving YOURSELF! Whether you are [...]

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P90X

IntoFit | January 17th, 2011 | General Health Tips, Workouts - Strength | No Comments »

I say it all the time- but you have to find ways to switch up your workouts. Not only to keep it interesting for yourself, but also for your muscles or you’ll stop seeing results. It’s for this reason that I can’t really let a trend go by without  hoping on to check it out. [...]

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