I have to say, breakfast is my favorite meal! Here’s another one of my all time favorites! Strawberry Banana Breakfast Bananza 3/4 cup non fat plain Greek style yogurt – I just posted about my new yogurt find last week! CLICK HERE to read about Liberte 0% Greek Yogurt 1/2 cup Kashi Go Lean Crunch [...]

What are we eating?!! It’s not food – I can tell you that much! I recently stumbled upon Women’s Heath’s:  Food Additive Glossary. It pretty scary but I think that everyone should have a close look at this article. It will definitely effect your decision at the grocery store on your next trip! http://eatthis.womenshealthmag.com/blog/food-additive-glossary Feel [...]

My husband sent me this really interesting articles about impulse shopping. I read it and immediately thought how much it related to impulse eating. It seems everyone has some sort of vise to help them cope with everyday stress. Some people “shop till they drop!” Some – eat. The article talks about four reasons we [...]

It is now THE LAW in the State of N.Y to post the Nutritional Breakdown of all restaurant foods. My cousin was just in the State and experience this for the first time. The following is her email to me after a dinner at The Cheesecake Factory. “We went to Cheesecake Factory tonight for dinner [...]

Ever since I moved form the States to Canada I have been obsessed with finding an alternative to my favorite Greek style yogurt: Fage.  Why they don’t sell it in Canada, I don’t know. Anyway, I think I found something! I love it because it has 20 grams of protein in it! Most yogurts have [...]

Life has really changed for me these days, I’m working full time in an office.  I’m so used to running here and there that getting my 10,000 steps a day has never been a challenge. And if I didn’t get in my 10,000, I had the time to go for a walk or something. Now, [...]

Oh Happy Day! I posted about these fantastic fiber finds months and months ago – but they were only available in the States at that time. We’ll I’ve got great news, Gnu Bars are now available in Canada!! I recently found them at Noah’s Health Food Store! CLICK HERE to find out what my favorite [...]

For some reason, sometimes when we go out for dinner it seems like all the fun is in the food we eat and the beverages we drink! Eating the bread, finishing ALL your dinner, having dessert, drinking a few glasses of wine! And for some reason, we get it in our little heads that if [...]

Chopped Chicken Curry Salad with Fruit Chutney 3 ounces chopped white meat chicken ( I used Rotisserie) 2 Tbsp Plain Non Fat Greek Yogurt ( If you can’t find Greek – just look for non fat plain) 1/2 tsp Curry Powder Dash of Cinnamon Salt and pepper to taste 15 Raisins 3 tsp Fruit Chutney [...]

I meet so many people that tell me how hard it is to get off their butt and get to the gym or go for a jog. And you know what? YEAH – it’s hard for me too! Even though I love working out – I have MANY days (like at least once a week) [...]